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Mental Rehab? No. It’s Prehab.

Simple interactive content for young athletes. It's impactful because it's focused and accessible.

See gains in the "Mind Gym" with just 15 min. a day!

Clubs and Teams

Coaches and Directors

Learn how Master Your Mindset is positively impacting youth sports for club and scholastic teams.

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Our Master Your Mindset Clients

Mindset-1

UCLA Basketball

Mindset (2)-1

University of Washington

Mindset (3)-1

Miami University

Master Your Mindset Training

Our Master Your Mindset program comprises 42 digital lessons across eight key disciplines and courses. Each lesson starts with a 2-5-minute video and finishes with a discussion or mindset challenge.

Master Your Mindset Courses

Self Awareness

How do you scout yourself? This introduction provides a Mindset baseline for participants.

Building Courage

Take control of your nerves. Managing fear and failure leads to an intentional process for building courage.

Self Talk

Master the power of your inner voice and utilize visualization strategies to improve clarity and confidence.

Self Image & Identity

Build a healthy self-concept that plays to your strengths. Develop guiding principles for your on-field and off-field identity. Don't find yourself – create yourself!

Process Focus

Stay rooted in the present moment and learn the importance of controlling what you can control. Positive, reliable routines create success.

Strong Foundation

This course ties together concepts of personal growth, fulfillment, stability, and good habits.

Positive Parenting (Bonus)

Parents are integral to young athletes' success. Learn strategies for being a great teammate to your child's coaches.

Driving Motivation (Bonus)

Learn strategies for setting meaningful goals and finding purpose to drive greater motivation.

collin

Meet Collin Henderson

He’s trained No. 1 NBA draft picks, Heisman Trophy finalists, and Fortune 500 executives. He’s authored seven books, two academic journal articles, and architected thousands of pieces of widely downloaded content about mindset, culture, leadership and psychology.

As Real Frequency’s Director of Mental Performance, Collin’s ready to blend your beliefs and behaviors and take your mindset to the next level.

Register for Master Your Mindset

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What Our Clients Are Saying

Real Frequency has a great deal to offer young athletes of all ages. If you’re looking to improve yourself in ways that will impact your performance in the game of LIFE, you really should talk to this team.

Nick Osello
"Collin Henderson is one of the best mindset coaches in the country."

Jim Rome
"As coaches, we must train the complete athlete. Collin's work with our student-athletes takes that pressure off of us as a coaching staff. I highly recommend the MYM program."

Tasha Brown
"I can honestly say I wouldn't be a professional soccer player without Collin's Mindset mentorship. Every athlete, coach, and parent needs these tools... they are life changing!"

Chris Cole
"Working with Collin to Master Your Mindset has been amazing. I recommend his system to anyone looking to take their mentality to the next level."

Steven Souza

With well-connected college admissions, career search, and mindset experts across the country, Real Frequency College Consulting is headquartered in Spokane, WA, but serves clients NATIONWIDE.

2025

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